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What is the ideal workout routine for muscle gain?

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petrderbikov
(@petrderbikov)
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Joined: 1 year ago
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Is there a specific amount of protein or calorie intake that will help me gain muscle mass despite my genetically predisposed inability to do so? What types of foods should I include in my diet for maximum muscle growth? Are there any safe and beneficial supplements I can take to achieve the muscle mass I desire, and if so, what are they? Additionally, are there any natural techniques or non-steroid solutions that can assist me in building muscle mass?


   
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jamesmurfyiii
(@jamesmurfyiii)
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baneenab85
(@baneenab85)
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This is the premier legal shop for buying muscle building supplements!


   
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