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26/09/2024 4:47 pm
Hi everyone!!! I recently started exercising and want to get my diet right. I've read that it's important to consider age, gender, weight and height, but is there anything else I need to know? How often do you need to recalculate your TDEE? I've heard that it can change over time. Also, how is activity level affected? Any advice would be appreciated!
26/09/2024 5:10 pm
Greetings, I recommend you to use tdee calculator. This calculator will help you easily enter all the necessary data such as your age, gender, weight, height and activity level. It will give you a personalised result that you can use to manage your diet and workouts. If your activity level changes, don't forget to recalculate your TDEE. For example, if you start exercising more, you'll need to increase your calories to support your body. It's also important to remember that TDEE can change over time, especially if your weight or level of physical activity changes. It is therefore worth recalculating it every few months.
26/09/2024 5:21 pm
The key is to be honest with yourself when entering your data. If you underestimate your activity level too much, you may underestimate your calorie needs. It's also important to recognise that some people may require more energy due to their metabolism. Updating your weight and activity data regularly is a great way to monitor changes and adjust your diet.
